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      Intermediate Strength: Deadlift – 5 x 5 @  70% Muscular Endurance: 4 Rounds – Zercher carry x 90 feet Bottoms up kettlebell carry x 90 feet Broad jump x 90 feet 10 Hollow body rocks Metabolic Conditioning: 1 Mile run Beginner Strength: Kettlebell Deadlift – 5... READ MORE