WOD 7/3/17
Intermediate Strength: Snatch complex: 6 rounds – 3 Hip bangs 3 High pulls 3 Muscle snatches 3 Overhead pause squats Muscular Endurance: 20 Turkish get ups *Go light Metabolic Conditioning: 6 Minute AMRAP – 5 Toes to bar 10 Squat thrusts Rest 2 minutes 6 Minute AMRAP – 6... READ MORE
