WOD 6/30/17
Intermediate Strength: Barbell squat – 5 x 5 @ 70 – 75% Muscular Endurance: 3 Rounds – 8 Sumo deadlifts 8 Dips 8 Inchworm walkouts Metabolic Conditioning: Ascending sprint intervals – 20 second intervals: Complete 2 sprints each distance: 20 ft, 40 ft, 60 ft, 80 ft... READ MORE
