WOD 6/29/17
Intermediate Strength: 5 Rounds – 5 One arm row / arm @ 30 – 35% of barbell row 1RM 5 Pull-ups *Add weight to the pull-ups if they are easy Metabolic Conditioning: Complete 3 rounds in teams of 4 – Station 1: Run 400 meters Station 2: 30 Thrusters Station 3: 20 Burpees... READ MORE
