WOD 6/28/17
Intermediate Strength: Squat clean – 6 x 4 Metabolic Conditioning: 30 Minute AMRAP – Lateral sled drag x 30 seconds (15 sec / way) Rest 1 minute Reverse sled drag to forward drag x 60 feet (30ft each) Rest 1 minute Obstacle push x 60 feet Beginner Strength: Hang muscle... READ MORE
