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  Intermediate Strength: Floor press – 2 x 8 @ 50% 3 x 5 @ 70% 4 x 3 @ 85% Muscular Endurance: 4 Rounds – 6 Pull-ups @ 2111 6 Barbell rows @ 2111 6 Front squats @ 2111 Metabolic Conditioning: 12 Minute AMRAP – 10 Deadlifts 50 Jump ropes Beginner Strength: Floor press – 6 x 5... READ MORE