WOD 6/22/17
Intermediate Strength: EMOM for 10 minutes– 4 One arm snatches / side Metabolic Conditioning: ¼ Mile farmer carry *Every minute complete 8 squat thrusts Core: 3 Rounds – Windshield wipers x 20 seconds 15 Seconds rest Flutter kicks x 20 seconds 15 Seconds rest Cross... READ MORE
