6/21/17
Intermediate Strength: Romanian deadlift – 7 x 3 @ 65 – 70% Metabolic Conditioning: 20 Minute AMRAP – 10 Box jumps 20 Push-ups 20 Lunges (10 / side) 20 Kettle bell swings 40 Jumping jacks Beginner Strength: Deadlift – 7 x 5 @ 55% Metabolic Conditioning: 20 Minute AMRAP –... READ MORE
