WOD 6/20/17
Intermediate Strength: One arm row – 4 x 8 @ 20 – 25% of Barbell row 1RM Muscular Endurance: Pullup & Dip pyramid – 1 Pull-up, 1 Dip 2 Pull-ups, 2 Dips 3 Pull-ups, 3 Dips *Continue adding one rep to each exercise until you can no longer complete the set. Rest 10... READ MORE
