WOD 6/15/17
Intermediate Strength: Push press – 5 x 5 @ 80% of press 1RM Muscular Endurance: 3 Rounds – Pullup hold x 10 sec Handstand x 20 sec Plank x 30 sec Metabolic Conditioning: 3 Rounds with battle ropes – Alternating waves w/ lateral shuffle x 30 Sec Side to side waves x 30 sec... READ MORE
