WOD 6/5/17
Intermediate Benchmark Workout: Fran 21 – 15 – 9 Thrusters Pullups Metabolic Conditioning: 15 Minute AMRAP – 5 Double burpees 15 Mountain climbers / side 5 Sprints (60 feet) Core: 4 Rounds – Pop scoop pop x 20 seconds Rest 10 seconds Windshield wipers x 20 seconds Rest 10... READ MORE
