WOD 5/31/17
Intermediate Strength: Push jerk – 6 x 6 @ 90% of press 1RM Metabolic Conditioning: Partner workout: 3 Rounds – Farmer carry x 60 feet Lunge x 30 feet Broad jump x 45 feet Sprint x 90 feet One partner will work at a time while the other motivates. Partner A will complete... READ MORE
