WOD 5/26/17
Intermediate Strength: Supinated barbell row – 7 x 4 Muscular Endurance: 4 Rounds – 6 Tall box jumps 8 Dips 10 Overhead lunges Metabolic Conditioning: Tabata – Wall balls Full body crunch Kettlebell swings Sprints (30 feet = 1) *Tabata consists of 8, 30 second rounds.... READ MORE
