WOD 5/25/17
Intermediate Strength: Snatch complex – 3 Snatch deadlifts 3 Hang muscle snatches 3 Muscle snatches 3 Power snatches Benchmark Workout Retest: Cindy 20 minute AMRAP – 5 Pull-ups 10 Push-ups 15 Squats Beginner Strength: Snatch complex – 3 Snatch deadlifts 3 Hang muscle... READ MORE
