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  Intermediate Strength: Front squat – 4, 4, 3, 3, 2, 2 *Work up to 90% of your front squat 1RM Metabolic Conditioning: 30 Minute AMRAP – Explosive sled pull x 10 reps Rest 1 minute Lateral sled drag x 20 seconds Rest 1 minute Sled push to sprint x 180 feet Rest 1 minute... READ MORE