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  Intermediate Strength: Weighted push-up – 6 x 4 Muscular Endurance: 4 Rounds – 8 Deadlifts @ 3111 8 Pull-ups @ 2111 8 L-seated dumbbell press @ 2111 Benchmark Workout Retest: Annie 50 – 40 – 30 – 20 – 10 Double unders Sit-ups *The double under is a jump rope movement in... READ MORE