WOD 5/22/17
Intermediate Strength: Clean – 6 x 4 *Modify to power clean with front squat if necessary Metabolic Conditioning: 4 Rounds with battle ropes – Alternating waves x 30 sec Slams x 30 sec Rainbows x 30 sec Russian twists x 30 sec Core: 4 Rounds – 8 Barbell rollouts 8... READ MORE
