Day

  Intermediate Strength: Sumo Deadlift – 5 x 5 @ 65% of Deadlift 1RM Muscular Endurance: 4 Rounds – Supinated pull-up hold x 15 sec Handstand hold x 25 sec Hollow body hold x 35 sec Metabolic Conditioning: Complete the following with a partner for time – 80 Wall balls... READ MORE