WOD 5/18/17
Intermediate Strength: Strict press – 4 x 8 @ 65% Metabolic Conditioning: 30 Minute AMRAP – Hand over hand sled row x 30 feet Rest 1 minute Forward sled drag x 20 seconds Rest 1 minute Backward sled drag x 20 seconds Rest 1 minute Core: 3 Rounds – 15 partner leg throws... READ MORE
