WOD 5/17/17
Intermediate Strength: One arm snatch – 6 x 4 / side Muscular Endurance: 4 Rounds – 6 Reverse goblet lunges / side 8 Tall box jumps 10 Narrow push-ups Metabolic Conditioning: 4 Rounds – 10 Inchworm walkouts 15 Burpees 4 Bear crawls (60 feet = 1) *Each round will be timed... READ MORE
