WOD 5/16/17
Complete the benchmark workout “Linda” if you didn’t do it yesterday. Intermediate Strength: Barbell step up – 6 x 4 Muscular Endurance: 4 Rounds – 6 Pullups @ 2111 6 Front squats @ 2111 6 Barbell rows @ 2111 Metabolic Conditioning: 5 Rounds – Suicide... READ MORE
