WOD 5/11/17
Intermediate Strength: Back box squat – 6 x 4 @ 80% Metabolic Conditioining: 30 Minute partner AMRAP – 25 Mountain Climbers 20 Wall Ball Shots 15 Kettlebell Swings 10 Burpees 5 Strict Pull-Ups *One partner rests and motivates while the other partner works. Partners switch... READ MORE
