WOD 5/10/17
Intermediate Strength: 5 Rounds– 7 Floor press @ 55 – 60% 7 Supinated row @ 55 – 60% Muscular Endurance: 4 Rounds – Pull-up hold x 15 sec Handstand hold x 25 sec Plank x 35 sec Metabolic Conditioning: 15 Minute AMRAP – Kettlebell deadlift march x 60 feet... READ MORE
