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  Intermediate Strength: Clean– 6 x 4 @ 90% Metabolic Conditioning: 8 Rounds – 6 Thrusters 8 Burpees 10 Box jumps Core: 3 Rounds – Around the world x 20 seconds Rest 10 seconds V-ups x 20 seconds Rest 10 seconds Scissor kicks x 20 seconds Rest 10 seconds Beginner Strength:... READ MORE