WOD 5/3/17
Intermediate Strength: Sumo deadlift – 5 x 5 @ 55 – 60% of Deadlift 1RM Metabolic Conditioning: 30 Minute AMRAP – Sled chest press push x 20 seconds Rest 1 minute Sled push hops x 20 seconds Rest 1 minute Reverse drag sprint x 60 feet Rest 1 minute Sled push sprint x... READ MORE
