WOD 5/2/17
Intermediate Strength: Push press– 5 x 5 @ 90% of Strict press 1RM Muscular Endurance: EMOM for 10 minutes – Odds – 8 Front squat Evens – 8 Pronated pull-ups Metabolic Conditioning: 15 Minute AMRAP – 60 foot kettlebell drag 15 Battle rope slams 120 foot bear crawl Beginner... READ MORE
