WOD 5/1/17
Intermediate Strength: One arm snatch– 8 x 4 / side @ 30% of Snatch 1RM Muscular Endurance: 4 Rounds – 6 Single leg deadlifts / side 8 Judo pushups 8 Cross touches / side Metabolic Conditioning: 6 Rounds – 10 Power cleans 14 Lateral squat thrust bar overs Beginner... READ MORE
