WOD 4/27/17
Intermediate Strength: Weighted push-up – 5 x 5 Muscular Endurance: 5 Rounds – 6 Tall box jumps 6 One arm rows / side 6 Dips Metabolic Conditioning: 12 Minute AMRAP – 5 Deadlifts @ 70% 25 Double unders *The double under is a jump rope movement in which the rope makes 2... READ MORE
