WOD 4/21/17
Intermediate Strength: Snatch complex: 6 rounds – Hang jump x 4 Hang power snatch x 4 Overhead squat x 4 Hang power snatch + overhead squat x 4 Metabolic Conditioning: 3 Rounds, 60 seconds at each station – Pull-ups Lunges Push-ups Squat thrusts * The goal is to... READ MORE
