WOD 4/20/17
Intermediate Strength: Deadlift – 7x 3 @ 70 – 75% Muscular Endurance: 4 Rounds – 6 Pistols @ 2011 6 One arm presses / side @ 2111 6 Supinated barbell row @ 2111 Metabolic Conditioning: Tabata – Kettlebell swings Sit-ups Sprints (30 feet = 1) Jumping jacks Beginner... READ MORE
