WOD 4/17/17
Intermediate Strength: Back box squat – 2 x 5 @ 65% 2 x 4 @ 75% 2 x 3 @ 85% Metabolic Conditioining: 15 Minute AMRAP – 12 Deadlifts 12 Cleans 12 Toes to bar *You may utilize any type of clean to move the bar from the floor to your shoulders (power, squat, etc.). Core: 3... READ MORE
