WOD 4/13/17
Intermediate Strength: One arm row – 6 x 5 @ 30 – 35 % of barbell row 1RM Muscular Endurance: EMOM for 12 minutes – Odds – 4 kettlebell step ups / side Evens – 5 Supinated pull-ups, 5 Dips Metabolic Conditioning: 4 Rounds – 15 Push-ups 20 Thrusters 25 Kettlebell... READ MORE
