WOD 4/13/17
Intermediate Strength: Snatch complex: 6 rounds – Hang jump x 3 Hang high pull x 3 Hang power snatch x 3 Snatch deadlift w/ pause x 3 Power snatch w/ pause x 3 Metabolic Conditioning: Complete the following for time – 50 Box jump overs 100 Flutter kicks / side 150 Squats... READ MORE
