WOD 4/12/17
Intermediate Strength: Barbell lunge – 7 x 3 @ 75 – 80% Muscular Endurance: 4 Rounds – 10 Second pull-up hold 20 Second bar hang 25 Second handstand hold 25 Second hollow body hold Metabolic Conditioning: 4 Rounds – 15 Power cleans 15 Wall balls 15 Sit-ups Beginner... READ MORE
