WOD 4/11/17
Intermediate Strength: Push press – 7 x 3 @ 100% of strict press 1RM Muscular Endurance: 4 Rounds – 8 Deadlifts 8 Renegade rows (with push-up) 8 Hollow body rocks Metabolic Conditioning: 12 Minute AMRAP – 10 Inverted rows 10 Candlestick burpees 10 Mountian climbers / side... READ MORE
