WOD 4/4/17
Make up benchmark workout if not completed yesterday. You can view that workout here ==> https://dewitfitness.com/wod-4317/ Intermediate Strength: Sumo back squat – 5 x 5 @ 65% Muscular Endurance: 4 Rounds – 6 Dips @ 2011 6 Deadlifts @ 2111 6 L-seated dumbbell press @... READ MORE
