WOD 3/30/17
Intermediate Strength: Snatch Complex – 4 Rounds Snatch deadlift w/ pause x 3 Hang high pull x 3 Hang power snatch x 3 Power snatch w/ pause x 3 Metabolic Conditioining: 5 Rounds – 15 Kettlebell deadlift 180 Foot Farmer carry 20 Mountain climbers / side *Each round will be... READ MORE
