WOD 3/24/17
Intermediate Strength: Kettlebell lunge – 6 x 4 Muscular Endurance: 4 Rounds – 25 Second handstand hold 35 Second bar hang 45 Second wall sit Metabolic Conditioning: 6 Rounds – 5 One arm snatch / side 10 Burpees 15 Sit-ups Beginner Strength: Kettlebell lunge – 6 x 4... READ MORE
