Day

  Intermediate Strength: Press – 5 x 5 @ 65% Metabolic Conditioning: Partner workout: 4 Rounds for max reps – 60 seconds of Kettlebell Swings Rest 60 seconds 60 seconds of Squats Rest 60 seconds 60 seconds of Push-Ups Rest 60 seconds 60 seconds of Box Jump-Overs Rest 60... READ MORE