WOD 3/21/17
Intermediate Strength: 6 Rounds – 5 Barbell rows 8 Triceps push-ups Metabolic conditioning: 20 Minute AMRAP – 8 Front rack reverse lunges 8 Burpees 8 Supinated pull-ups Core: 3 Rounds – 8 Barbell rollouts 12 Good mornings Beginner Strength: 6 Rounds – 5 Barbell rows... READ MORE
