WOD 3/20/17
Intermediate Strength: Front squat – 6 x 4 @ 60% or 1RM Muscular endurance: EMOM for 8 minutes – 4 Tall box jumps 4 Push press Metabolic conditioning: 10 minute AMRAP – 8 Deadlift 8 Toes to bar 2 Bear crawls (60 ft) Beginner Strength: Goblet squat – 6 x 8 or 3RM front... READ MORE
