WOD 3/17/17
Intermediate Strength: 6 Rounds – 6 Weighted pushups 6 Dips Muscular endurance: EMOM for 10 minutes – 4 Cleans Metabolic conditioning: 3 Rounds – 10 Lunges / side 20 Sprints (30 feet) 30 Double unders *Each round will be timed individually with the goal of maintaining or... READ MORE
