Day

Intermediate Strength: Snatch complex – 6 Rounds 3 Snatch to bottom hold 3 Snatch balance 3 High hang snatch Benchmark Workout: Fran 21 – 15 – 9 Thrusters Pullups Core: 5 Rounds – 30 second plank 30 second rest Beginner Strength: Snatch complex – 6 Rounds 3 Snatch to bottom hold... READ MORE

  10 Min AMRAP – 6 Narrow push-ups 8 Scissor kicks / side 10 Squat jumps   10 Min AMRAP – 5 Leg hops 10 Plank up-downs (5 side) 30 Jumping jacks   Rest, then – Go do some sprints in the snow! READ MORE