WOD 3/13/17
Intermediate Strength: Sumo deadlift 5 x 5 Muscular endurance: 20 Turkish get ups Metabolic conditioning: 6 Rounds – 12 Squat thrusts 12 Sit-ups 12 Kettlebell swings Beginner Strength: Sumo deadlift 5 x 8 Muscular endurance: 30 Half turkish get ups Metabolic conditioning:... READ MORE
