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  Intermediate Strength: Barbell step up – 5 x 5 Muscular endurance: Pullup & Dip pyramid – 1 Pull-up, 1 Dip 2 Pull-ups, 2 Dips 3 Pull-ups, 3 Dips *Continue adding one rep to each exercise until you can no longer complete the set. Rest 10 seconds for each rep completed,... READ MORE

Since there is no class tonight, we thought we would post an at home workout for you in case you still wanna to get yo sweat on! 15 Minute AMRAP – 8 Burpees 8 V-ups 30 Jumping jacks Rest, Then – Accumulate 3 minutes planking READ MORE