WOD 3/7/17
Intermediate Strength: Bear complex – 7 x 4 Squat clean, press, back squat, press Metabolic conditioning: 6 Rounds – 10 Box jumps 15 Wall balls 20 Sit-ups Core: 3 Rounds – 15 partner leg throws (standard) 10 partner leg throws (side to side) Beginner Strength: Bear... READ MORE
