WOD 3/1/17
Intermediate Strength: Hang squat clean – 6 x 4 @ 55% Muscular Endurance: 4 Rounds – 8 Press 8 Step ups (4/side) 8 Single leg hip bridge / side *If the hips bridges are easy, throw a plate on your lap Metabolic conditioning: 30 Burpee box jump Core: 3 rounds – 45 Second... READ MORE
