WOD 2/23/17
Intermediate Strength: Back box squat – 6 x 5 @ 70% Muscular Endurance: 16 Turkish get ups Metabolic conditioning: 12 Minute AMRAP – 8 Hang power cleans 8 Box jump overs Beginner Strength: Back box squat – 4 x 8 @ 60% Muscular Endurance: 32 Half Turkish get ups Metabolic... READ MORE
