WOD 2/21/17
Intermediate Strength: One arm row – 5 x 5 @ 25 – 30% of barbell row Benchmark Workout: Cindy Cindy: 20 minute AMRAP – 5 Pull-ups 10 Push-ups 15 Squats Benchmark Workout: Annie 50 – 40 – 30 – 20 – 10 Double unders Sit-ups *The double under is a jump rope movement in... READ MORE
