WOD 2/14/17
Today we will be testing our maxes for three lifts – the back squat, the strict press, and the snatch. This is max lift day #2 of 3. Day # 3 will be the week after next. Intermediate One rep max testing: Back squat 1RM Strict press 1RM Snatch 1RM *The squat and press max lifts... READ MORE
